Your oral hygiene routine can help protect your smile or increase your risk of tooth decay and gum disease if you don't brush and floss often enough. Swartz Creek, MI, dentist Dr. Gerald Ryan helps you keep your smile healthy with services aimed at reducing common dental problems.
How is your oral hygiene routine?
The best oral hygiene routines include:
- Regular Brushing: Brushing in the morning and evening is the easiest way to reduce cavity-causing plaque. If you fall asleep without brushing your teeth or forget to brush your teeth in the morning, the sticky film builds up on your teeth. When you take a bite of a doughnut or piece of toast, sugars combine with the bacteria in plaque and form acids that can cause cavities.
- Lengthy Brushing Sessions: You'll probably leave a little plaque behind if you only spend a few seconds brushing your teeth. In fact, the American Dental Association (ADA) recommend brushing for at least two minutes to ensure that your mouth is plaque free.
- Daily Flossing: Flossing removes plaque between teeth and also frees trapped food particles that can cause bad breath. When you don't remove plaque promptly, it eventually becomes tartar, a hard deposit that may cause gum disease. If you're not a frequent flosser, you may be more likely to develop brown or gray tartar at the base of your teeth.
A few things that can improve your oral hygiene routine
The quality of your dental tools plays a role in good oral hygiene. Choose a brush with soft bristles and replace it after three months. Buy a new brush even sooner if the bristles become flayed. As long as you brush regularly, both manual and power brushes are good choices.
If you've been an infrequent flosser in the past, it's time to make a visit to the drugstore. String floss, tape floss, interdental brushes and flossing picks will help keep the spaces between your teeth. Water flossers are a good option if you don't like manual flossing or have dexterity issues.
Regular visits to your Swartz Creek dentist, in addition to a good oral hygiene regimen, are crucial to your oral health. Visits include an examination and a thorough cleaning to remove both plaque and tartar.
Protect your smile with a visit to the dentist! Call Swartz Creek, MI, dentist Dr. Gerald Ryan of Family & Cosmetic Dentistry at (810) 635-8446 to schedule your appointment.